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Nov 22,2022

Healthy life+scientific fitness Stroke can be prevented and controlled

When it comes to stroke, we will not feel strange. Cerebral apoplexy, also known as "stroke", is an acute cerebrovascular disease. Its cause is a group of diseases that cause brain tissue damage due to sudden rupture of cerebral blood vessels or blood blockage that prevents blood from flowing into the brain. It is usually divided into two categories: ischemic and hemorrhagic. The symptoms caused by cerebral apoplexy in different parts are also different.

Nov 22,2022

Sudden exercise is not advisable. Step by step. Remember how to open the path of fitness without exercise at ordinary times

Near the high school entrance examination, Ms. Zhang from Nanjing accompanied her child to practice rope skipping and felt calf pain. After diagnosis in the hospital, she was diagnosed as a concealed fracture. In addition to parents, every year before and after the middle school entrance examination, there are also many junior three students who are injured due to excessive exercise. Is it really harmful to the body of people who are lazy and have no time to exercise to suddenly exercise or suddenly open the way to fitness?

Nov 22,2022

Scientific weight loss methods are important

With the improvement of living standards and changes in lifestyle, overweight and obesity have become the fifth major risk of death in the world. Every year, at least 2.8 million people die from overweight in the world, 200 million people are overweight in China, and more than 90 million people are obese. Diseases such as diabetes, hypertension, cardiovascular disease caused by overweight and obesity are increasing year by year and showing a younger trend. The country's annual investment in medical expenses due to obesity is tens of billions of yuan. When it comes to weight loss, many people go on a diet or exercise crazily, but it is easy to cause weight rebound and a series of problems such as accelerated aging, poor face color, hair loss, poor memory and endocrine disorders.